What is black cumin oil? Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia. While it may look unsuspecting, the shrub produces fruits that have tiny black seeds. These black seeds have been used in remedies for thousands of years. Archaeologists even found […]
Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. The Harvard Healthy Eating Pyramid represents the latest nutritional science. The widest part at the bottom is for things that are most important. The foods at the narrow top are […]
There’s been so much talk in the wellness scene the last year about being present but what exactly does that mean and why is it so important? Well, being present is pretty simple and really just means to be focusing on the here and now without regretting the past or anxiously awaiting and trying to […]
Black Seed Oil, Oregano Oil, Turmeric, Propolis, and St. John’s Wort I want to start by saying that I am a huge proponent of dietary supplements as long as they are bioavailable, meaning they are easily broken down and assimilated by your body. This is usually only the case when supplements are derived from whole […]
One of the biggest issues in our epidemiology these days is digestive issues. It seems to now be the norm to be suffering from some sort of uncomfortable symptoms pertaining to digestion which has resulted in quite a bit of food fear which food and supplement companies have been taking advantage of marketing everything from […]
With the new year here most people are committing to or attempting to commit to a consistent fitness routine. New exercisers often ask what the best type of workout is and the answer really is, the one that you will do. By this I mean it doesn’t matter if I tell you it’s running, swimming, […]
Eating a whole food diet is probably the single most important thing one can do to improve their health and overall quality of life. It’s so simple yet so many people eat the SAD diet (Standard American Diet) and they wonder why they aren’t experiencing optimal health. We have gotten so busy and task-oriented in […]