The Health and Beauty Benefits of Black Cumin Oil

What is black cumin oil?

Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia.

While it may look unsuspecting, the shrub produces fruits that have tiny black seeds. These black seeds have been used in remedies for thousands of years.

Archaeologists even found black seeds in King Tut’s tomb, emphasizing their importance in history for healing and protection. They’re also used in cooking to add flavor to breads, curries, and pickles. When eaten, the seeds have a bitter flavor that’s often compared to cumin or oregano.

Some additional names for black seed oil include:

• black caraway
• black cumin
• black onion seed
• kalonji

Black cumin oil has been shown to have antioxidant properties. These can help relieve inflammation inside the body and on the skin. Herbs and supplements are not monitored by the FDA. Research and use reputable brands.

Black cumin oil health benefits

Black cumin oil has shown promise in treating some of the most common health conditions, including high blood pressure and asthma. It also shows strong antifungal activity against Candida albicans — yeast that can overgrow in the body and lead to candidiasis. Examples of other black cumin oil health benefits include:

• Reducing high blood pressure: Taking black cumin oil for two months has been shown to reduce high blood pressure in people whose blood pressure is mildly elevated.
• Reducing high cholesterol: Taking black cumin oil has been shown to reduce high cholesterol. It’s high in healthy fatty acids that can help you maintain healthier cholesterol levels. Examples of these fatty acids include linoleic acids and oleic acid.
• Improving rheumatoid arthritis symptoms: Taking oral black seed oil may help to reduce inflammatory rheumatoid arthritis symptoms.
• Decreasing asthma symptoms: The anti-inflammatory effects of black seed oil may extend to improving asthma symptoms. Its effect in reducing inflammation in the airways may also help with bronchitis symptoms.
• Reducing stomach upset: Taking black cumin oil is associated with relieving stomach pain and cramps. The oil can help to reduce gas, stomach bloating, and the incidence of ulcers as well.

Black cumin oil is also thought to have anticancer properties. It may help fight against skin cancers when applied topically.

Portions of black cumin oil known as thymoquinone and other seed potions were able to reduce the growth of tumors in lab rats. The oil also may help to reduce the tissue damaging effects of radiation that is used to kill cancer cells. But these results haven’t been studied in humans. Black seed oil shouldn’t be used as a substitute for conventional cancer treatments.

Black cumin oil beauty benefits

Black cumin oil has several applications and benefits for problematic skin conditions. The oil is found in many health foods stores and pharmacies. Examples of applications for beauty and skin include:

• Acne: According to the Journal of Dermatology & Dermatologic Surgery, applying a lotion prepared with 10 percent black cumin oil significantly reduced the incidence of acne after two months. Those who participated in the study reported 67 percent satisfaction.
• Hydrating hair: Black cumin oil can be applied to human hair to soften it and promote shine.
• Psoriasis: Applying black cumin oil has been shown to reduce the incidence of psoriasis plaques.
• Softening skin: Black cumin oil has been added to oils and moisturizers to improve skin moisture and hydration.
• Wound healing: Application of black cumin oil has been shown to reduce inflammation and the presence of bacteria to aid in wound healing. While it doesn’t seem to be helpful in growing new collagen fibers, it does stimulate other growth factors to help the body create new, healthy skin.

Remember, black cumin oil shouldn’t replace prescription treatments that a doctor may give you. But it does have some beauty benefits that can work in addition to these treatments to enhance your skin.

Black cumin oil uses

If you’re looking to expand your palate, you can incorporate black seeds into your dishes. Suggestions on foods to add black seeds to include:

• toasted and sprinkled on flatbreads like naan
• toasted and sprinkled over bagels or biscuits
• added to soups, curries, and stir-fries
• grinding them and mixing them with other seasonings like mustard, fennel, and cumin seeds

You can also purchase black cumin oil at most health stores and pharmacies. The oil is often packaged into capsules for daily consumption. It’s also sold as an oil that can be applied to the skin and hair or taken by the spoonful.

Want to give black cumin oil a try? Get it today at Talya Herbal Malaysia.

Credit to Healthline